Kris's Kitchen (1) 

This week on Kris’ Kitchen, we will be diving deep into student debt and cheap meals. This week is Senior Week! Here is one recipe that won’t break the bank or your belt.

HEARTY BLACK BEAN QUESADILLAS

Black beans, corn, cilantro, cheese, and plenty of spices make these vegetarian black bean quesadillas big on flavor and surprisingly filling.

 Total Cost $6.61 recipe / $0.66 serving

 Prep Time 5 minutes

 Cook Time 10 minutes

 Total Time 15 minutes

 Calorie Count 123 a serving

INGREDIENTS

  • 1 15 oz. can black beans** $0.56
  • 1 cup frozen corn kernels $0.48
  • 1/2 small red onion $0.44
  • 1 clove garlic $0.08
  • 1/4 bunch fresh cilantro $0.21
  • 2 cups shredded cheese $2.50
  • 1 batch taco seasoning $0.34
  • 10 taco sized tortillas $2.00

INSTRUCTIONS

  1. Drain the can of beans and rinse lightly. Place the beans in a large bowl along with the corn (no need to thaw).
  2. Rinse the cilantro, remove the leaves, and chop. Dice the onion and mince the garlic. Add the cilantro, onion, garlic, and shredded cheese to the bowl with the beans and corn. Lastly, mix up a batch of taco seasoning and add to the bowl. Stir everything until evenly mixed.
  3. Place a half cup of the filling on one side of each tortilla and fold over. Cook in a skillet on both sides over medium heat until brown and crispy and the cheesy filling has melted.
  4. To freeze the quesadillas, simply fill each one and place on a baking sheet lined with parchment paper. Place in the freezer for one hour to solidify the quesadillas and then transfer to a freezer bag. To reheat either microwave (for a soft quesadilla) or cook in a skillet on low heat (make sure to use low heat so that the filling has time to thaw and melt before the outside burns).

Good luck to the incoming college freshmen on their future endeavors. Make freshman 15 nonexistent!

Posted by scomegys On 26 March, 2018 at 10:52 AM  

 
Content Alert Subscription
    RSSSpaceBlog Feeds
    RSSSpacePodcast Feeds